When there is no time to cook and hunger comes calling, you know it’s probably lunchtime. What do you do in such a situation? Generally, a sandwich, soup and salad lunch is fast and easy to cook, delicious to eat and healthy to boot. So, here’s a healthy curd sandwich recipe to help  you sail through lunchtime:

You need:

  • Hung curd around six tablespoons
  • Powdered sugar or honey one teaspoon
  • Salt to taste
  • Tomato one, sliced thinly
  • Cucumber around six thin slices
  • Bread two slices, preferably multigrain
  • Mint sauce as required
  • Cottage cheese, tofu or chicken sliced, enough to cover the bread

Makes one sandwich:

  1. Toast the bread slightly.
  2. Mix honey or sugar and a pinch of salt into the hung curd and whip lightly for a few seconds
  3. Add the mint sauce into the curd
  4. Spread the curd mix onto the toasted bread slices.
  5. Place the cucumber and tomato slices on one slice
  6. Grill or roast the chicken/tofu/cottage cheese slices if needed before placing them on the second slice of bread
  7. Use the leftover curd mix to join the two slices

For those who are averse to the idea of honey in their bread, pepper can substitute the honey. Enjoy!

Categories: Healthy Meals

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