When there is no time to cook and hunger comes calling, you know it’s probably lunchtime. What do you do in such a situation? Generally, a sandwich, soup and salad lunch is fast and easy to cook, delicious to eat and healthy to boot. So, here’s a healthy curd sandwich recipe to help you sail through lunchtime:
You need:
- Hung curd around six tablespoons
- Powdered sugar or honey one teaspoon
- Salt to taste
- Tomato one, sliced thinly
- Cucumber around six thin slices
- Bread two slices, preferably multigrain
- Mint sauce as required
- Cottage cheese, tofu or chicken sliced, enough to cover the bread
Makes one sandwich:
- Toast the bread slightly.
- Mix honey or sugar and a pinch of salt into the hung curd and whip lightly for a few seconds
- Add the mint sauce into the curd
- Spread the curd mix onto the toasted bread slices.
- Place the cucumber and tomato slices on one slice
- Grill or roast the chicken/tofu/cottage cheese slices if needed before placing them on the second slice of bread
- Use the leftover curd mix to join the two slices
For those who are averse to the idea of honey in their bread, pepper can substitute the honey. Enjoy!
Categories: Healthy Meals
